Archive by category:
Healthy LifeReturn
Health care is a topic of much discussion, and definitely so in Idaho. Looking to make Boise the healthiest and happiest it could possibly be, Wander Medicine was created. Their passionate and inquisitive team knew that good healthcare needed to become more affordable, accessible, and personalized for the residents of the Treasure Valley. To stay 100% transparent, their prices are always visible and fair. The staff welcomes you into their clinic as if you were family, and seeks to provide you th...
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Totally Boise has been a longtime fanatic of Salt Sanctuary. Owner Christina Baylis' holistic approach to optimum health creates a calming atmosphere from the moment you walk in. Salt Sanctuary offers halotherapy, sound therapy, and facelift massage therapy—all of which offer rewarding benefits for everyone. The Totally Boise team, myself included, went to a sound healing therapy session, which left us all feeling revived after a long day of work.Sound Healing TherapyOver the past year...
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It’s no fun when you feel a little off. I’ve been there. My to-do list is long, my time is short, and I haven’t been as good at drinking my water as I should be. That’s what the team at Elevated Hydration hears often. And it’s why they started their hydration practice. Founded by two passionate and highly educated medical professionals, Ryland Mauck-Duff, BSN, RN, and Brent Russell, MD, the pair seeks to keep you hydrated so you can continue to live elevated. The du...
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It’s officially summer. The gorgeous lakes and rivers of Idaho are calling to us to get out and explore. All of the fun in the sun and water normally leads us to a season of less clothes and more bathing suits. This season can also lead many men and women to have negative feelings around their bodies since we are constantly consuming images of the perfect body.
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“The goal is to bring women together for a complimentary yoga class, with a focus on self-care.” - Melissa Heuser, Co-Owner of Coffee and Supply Co.Coffee and Supply Co. and Torque Body Shop have partnered to offer a complimentary Yoga in the Park event on Saturday, June 27. Christina Ratusznik, launching Torque Body Shop in 2022, will lead the mindful all-levels yoga class. This class will be perfect for women of all skill sets and abilities. Yoga in the Park will take place at...
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New to Boise, Girl Powerful is a nonprofit organization on a mission to ensure all girls feel seen, valued and heard when they need it most. With a focus on providing a safe space for girls, Girl Powerful hosts enrichment courses led by the original Girl Powerful Journal based on socio-emotional learning (SEL).What is the Self-Love Workshop?The self-love workshop will focus on learning the importance of self-love while practicing self-love exercises. Sonya and Tedi, the sisters and brains behind...
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Meet Girl Powerful. New to town, non-profit founders and sisters Tedi and Sonya Serge are on a mission to give female youth the tools to build a strong sense of self. These vibrant personalities utilize their previous education and experiences to ensure all girls feel seen, valued and heard. The Girl Powerful philosophy and mental health curriculum is based on socio-emotional learning (SEL) and is taught by these sisters skilled in understanding, connecting, and embracing.Meet the faces behind G...
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Gluten-free is probably one of the hardest diet restrictions out there. Gluten is in everything — spices, sauces, soups, salads, you name it, I guarantee gluten is hiding in it. This year, I went through a wave of potential health issues. I was recently diagnosed celiac, went on a completely gluten-free diet for months, then discovered I was in fact not celiac, but rather gluten intolerant.During those months, I made it my mission to find the best options around the Treasure Valley, when i...
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Boise has landed itself in the Top 25 places for an 'Outdoorsy Lifestyle.' A study conducted by Wilderness Times concluded this by factoring in Boise's 11 national & state parks, 429 nearby trails, residents close to local parks, and more. Sliding into spot 21, here is a list of all the outdoor activities that make Boise home.
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Opening in 2017 in the heart of downtown Boise, Paddles Up Poké has quickly become a favorite food scene. As the official poké of The Boise State Broncos and the Idaho Steelheads, Paddles Up Poké loves being involved in the community.
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SkinOwl is a beauty and skincare line recognized for its desire to create clean, vegan, cruelty-free skincare while educating the public about the importance of treating your skin. We’re thrilled to welcome SkinOwl to Boise and commend their inclusive community focused on helping you reach genuine happiness one skincare product at a time.
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Did you know that the quality of beef you consume is all dependent on preparation –– and we don't just mean in the kitchen. The prep for good quality beef starts at the ranch and ends in innovative recipes on your plate.
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While 2020 was chaotic, the year 2021 is all about looking towards a brighter future, starting with health. Hundreds of people make the commitment every new year to workout, eat better, ect, but then January leaves and life happens where it is hard to stay motivated.
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Vaccinations for COVID-19 are out and are being administered to those who meet the criteria to receive the vaccine. Criteria is based on job occupation and age. As of right now, the vaccine is a two step process. If you are interested in receiving the COVID-19 vaccination, read below for how and when you can get yours!
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Governor Brad Little held a press conference Thursday, December 10, 2020 in regards to the ongoing pandemic. The state of Idaho will continue the Stage 2 public health order until further notice in an effort to keep COVID-19 cases and hospital capacity rates lower.
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