While 2020 was chaotic, the year 2021 is all about looking towards a brighter future, starting with health. Hundreds of people make the commitment every new year to workout, eat better, ect, but then January leaves and life happens where it is hard to stay motivated. Well, we won't let you stop yourself from being on the journey to the best you! Here are some of Totally Boise's favorite health stops for you to visit while continuing on your health journey in 2021.
Boise Juice Co.
Start your day at Boise Juice Co. on State Street. The family-operated business's health, wellness, sustainability, and balanced mindset is what makes their menu so appealing, and delicious! Boise Juice Co. offers 22 organic cold pressed juices and 21 Acai bowls, and smoothies giving options to everyone. A way to keep the momentum on a healthier 2021, is Boise Juice Co.'s juice cleanses.
Juice Cleanse Benefits
- Creating New Healthy Eating Habits
- Curbing Cravings
- Reducing Inflammation
- Healing and Nourishing the Body
Juice cleanses aren't about losing weight, they are about resetting your body and creating new habits. The staff at Boise Juice Co. is eager to help find the perfect balance and cleanse to fit your lifestyle.
Hours
Monday-Friday: 9 A.M.- 8 P.M.
Saturday: 9 A.M.- 7 P.M.
Sunday: 11 A.M.- 6 P.M.
(208) 853-3330
5628 W State St., Boise
Boise Juice Co's Website
Authentic Yoga
After you are fueled and ready to go, Authentic Yoga is the perfect studio to practice hot yoga and really connect with yourself. The instructors are helpful and really focus on guiding their students during their fitness journey. Whether you are a novice or advanced yoga student, Authentic Yoga is a great option! Did we mention that Alexis at Totally Boise is also a part of their fantastic team?
Health Benefits of Hot Yoga
- Mindfulness and Clarity
- Flexibility
- Detox Workout
- Strengthening
Photo Credit: Authentic Yoga
Authentic Yoga offers a killer deal for first time visitors. Buy a two week unlimited pass for only $40 today!
(208) 918- 4842
5624 W State St., Boise
Authentic Yoga Website
Salt Sanctuary
End your health-inspired day with relaxation at Salt Sanctuary. Totally Boise is obsessed with Salt Sanctuary because of its all around health benefits. Being healthy isn't just about working out and having healthier eating habits –– and after 2020, we could all use some relaxation. Not only is Salt Sanctuary probably one of the most sanitized businesses around town due to their halotherapy, but they allow you to refocus and regroup while you lounge in one of their rooms while breathing in beneficial salt particles.
Benefits of Halotherapy
There are many health benefits of salt therapy, otherwise known as halotherapy.
- Antibacterial
- Anti-inflammatory
- Relaxation
- Can help improve eczema, acne, asthma
Learn more about Salt Sanctuary here:
Salt Sanctuary Article
Call and book your first halotherapy session today!
208-417-1818
5626 W State St., Boise
Salt Sanctuary Website
The best part of visiting these businesses is that they are all conveniently located within the same parking lot! Boise's hub of healthy living businesses is what we love to see at Totally Boise, and with the new year still in full swing, it's the perfect opportunity to get into a new and healthy routine!